I did try a couple of martial art classes (Judo and Karate) but I found the training to be rather boring and I noticed I had a sense of FOMO if I were to somehow skip a class. So for a big part of my life up until my early 20s I avoided exercising altogether.
I did try weightligting a few times before it truly stuck with me. I didn't know what I was doing or why I did specific exercises for or why a lot of workouts had rather redundant movements in the same workout sessions (turns out: they were bad).
So despite, frankly, not looking the part, I have been going to the gym for a majority of my adulthood and found the freedom of being able to train however I want whenever I want really rewarding. So it being good for my health and making me stronger really adds to the whole thing. Oh. And getting muscles. I honestly didn't know being swole(-ish) would feel as good as it does... it helps with the motivation sometimes as well.
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